Spirit + Self Intuitive Understanding, Intellectual Illumination

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Foodies May 12th, 2011 by spirit+self

Buying in Bulk!

Buying in bulk is one of my favorite past times! Make the most of your food selection and buy in bulk!

Top Twelve Reasons to Eat Locally

Buying locally grown food keeps money within the community. This contributes to the health of all sectors of the local economy, increasing the local quality of life.

Sprout Varieties, Part II

Detailed instructions and multiple varieties of sprouts. These nutrient packed sprouts only take a few days to grow and the results are definitely worth the wait!

Sprouting Your Own Seeds, Part I

Sprouted Seeds carry plenty of vitamins, minerals, proteins, and enzymes, all necessary for the body to function optimally. In addition to providing the greatest amount of these nutrients, sprouts deliver them in a form that is easily digested and assimilated. In fact, they improve the efficiency of...

Eco Film Festivals

By Jessica Brothers // From feature-length documentaries to short films and animations, these environmental festivals are intended to raise awareness and encourage discussion about the world's most pressing environmental issues. I have collected and complied a list of festivals...

Boost Your Immune!

Flu season has begun! Now is the perfect opportunity to take some time to establish a few good habits and improve your overall system. Influenza is extremely contagious and every little bit of protection helps.

Would You Like a Bag with that Bag?

By Dana Sitterson // Everything in Japan is tiny and individually packaged. That’s good for the waistline, because the first time you open the fifth quarter-sized cookie, and see the pile of wrappers, you feel like a pig. The next time, you only have three. While it’s slightly better for your health to over-package these treats, it’s extremely bad for the environment.

We Love Garbanzos!!

By Jessica Brothers // One of the most popular and widely used legumes in the Middle Eastern diet is the chickpea. There are many health benefits to eating chickpeas. Their high protein content is perfect for those wishing to replace red meat in their diet. Garbanzo beans provide an excellent source of...

Shining Spirit: Leonie Allan

First and foremost: I’m a Goddess. I believe that inside me, and inside you, there is a Goddess. A woman of wisdom, beauty and deep soul. I believe that everything we are looking for, and everything we need, this Goddess inside us already has, waiting for us to see her and listen.