Reflexology is an alternative medicine method involving the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.

The origins of reflexology is not known, but the earliest attestation to a similar health technique can be found in an illustration on the walls of the physician’s tomb at Saqqara in Egypt. The hieroglyphics in the tomb can be translated to; “Don’t hurt me.” The practitioner’s reply is:”I shall act so you praise me.”

How can Reflexology help me?

Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

Reflexology has been shown to be effective for

• Back Pain
• Migraine
• Fertility
• Arthritis
• Sleep disorders
• Sports Injuries
• Hormonal Imbalances
• Digestive disorders
• Stress-related condition

Reflexologists do not claim to cure, diagnose or prescribe.

Who can benefit from reflexology?

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to maintain health and well-being. Whilst many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.

With ever increasing levels of stress, it is important for people take more responsibility for their own health care needs.

Reflexology helps us to cope on a physical mental and emotional level thereby encouraging us to heal and maintain in all area of our lives.

(source: Association of Reflexologists and wikipedia)