Live In Harmony
Sit quietly.
Hands folded in front of you.
Observe your breath.
Rest your eyes
Hold your breath for 5 seconds.
Release the breath slowly.
Imagine a blue light radiating from your throat chakra.
Slowly,
gently,
release.
Imagine a green light radiating from your heart chakra.
The spinning green disk brightens and dims with each breath.
Take a deeper breath.
Hold the breath for 4 seconds.
Slowly,
gently,
release.
Say aloud: My heart, my spirit and my creativity guide me.
Your heart chakra and throat chakra are now in Harmony.
