Use this meditation when you’re feeling overwhelmed or in need of some pure love.

Each moment in our lives is new. With each breath, we are renewed. We retap the well-spring of life which flows in and out of and all around us.

By Ashli Hilton // Imagine you are sitting along the grassy banks of a river. The sun shine's brightly over head an you absorb its radiance. The river's current is very strong. You slowly wade in.

By Ashli Hilton // Sit quietly. Hands folded in front of you. Observe your breath. Rest your eyes Hold your breath for 5 seconds. Release the breath slowly. Imagine a blue light radiating from your throat chakra.

By Ashli Hilton // The Rainbow Within Meditation by Ashli Hilton. Associated Chakra: 7th Chakra-The Crown. Each of us has a rainbow radiating within. This meditation will re-energize that Rainbow and make it shine!

Associated Chakra: Solar Plexus. Sit or lie comfortably, making sure your spine is straight and elongated. Take a few deep cleansing breathes as you close your eyes. Imagine each in-breath as

Beautiful Meditation by Ashli H. Before you begin, make sure you are laying or sitting comfortably. Close your eyes. Take a few...