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	<title> &#187; Dave W.</title>
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	<link>http://www.spirit-self.com</link>
	<description>Spirit + Self  Intuitive Understanding, Intellectual Illumination</description>
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		<title>Breathe Consciously and Become Conscious</title>
		<link>http://www.spirit-self.com/2009/03/breathe-consciously-and-become-conscious/</link>
		<comments>http://www.spirit-self.com/2009/03/breathe-consciously-and-become-conscious/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 19:57:11 +0000</pubDate>
		<dc:creator>Dave W.</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Breathing exercises]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[spirit self]]></category>
		<category><![CDATA[Yoga for Women]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>

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		<description><![CDATA[ Sat Nam! With eight months of Kundalini yoga training under my belt and a teaching certificate on the way, I have so many wonderful things I want to share with all of you! That said, I'll try...]]></description>
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