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	<title> &#187; spirit+self</title>
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	<description>Spirit + Self  Intuitive Understanding, Intellectual Illumination</description>
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		<title>Buying in Bulk!</title>
		<link>http://www.spirit-self.com/2011/05/buying-in-bulk/</link>
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		<pubDate>Thu, 12 May 2011 20:31:27 +0000</pubDate>
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				<category><![CDATA[Foodies]]></category>

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		<description><![CDATA[Buying in bulk is one of my favorite past times!
Make the most of your food selection and buy in bulk!

]]></description>
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		<title>Top Twelve Reasons to Eat Locally</title>
		<link>http://www.spirit-self.com/2011/05/top-twelve-reasons-to-eat-locally/</link>
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		<pubDate>Mon, 02 May 2011 00:07:25 +0000</pubDate>
		<dc:creator>spirit+self</dc:creator>
				<category><![CDATA[Foodies]]></category>

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		<description><![CDATA[Buying locally grown food keeps money within the community. This contributes to the health of all sectors of the local economy, increasing the local quality of life.]]></description>
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		<title>Tweet Tips</title>
		<link>http://www.spirit-self.com/2009/03/tweet-tips/</link>
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		<pubDate>Sat, 14 Mar 2009 02:49:07 +0000</pubDate>
		<dc:creator>spirit+self</dc:creator>
				<category><![CDATA[Resources]]></category>

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		<description><![CDATA[Stay enlightened with tips from Spirit + Self! ]]></description>
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