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	<title> &#187; Activities</title>
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	<link>http://www.spirit-self.com</link>
	<description>Spirit + Self  Intuitive Understanding, Intellectual Illumination</description>
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		<title>Sprout Varieties, Part II</title>
		<link>http://www.spirit-self.com/2011/03/seed-sprouting-varieties/</link>
		<comments>http://www.spirit-self.com/2011/03/seed-sprouting-varieties/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:37:41 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Foodies]]></category>
		<category><![CDATA[harvest sprouts]]></category>
		<category><![CDATA[soaking sprouts]]></category>
		<category><![CDATA[sprout varieties]]></category>
		<category><![CDATA[sprouting instructions]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1510</guid>
		<description><![CDATA[Detailed instructions and multiple varieties of sprouts. These nutrient packed sprouts only take a few days to grow and the results are definitely worth the wait!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome to Corvallis</title>
		<link>http://www.spirit-self.com/2009/09/welcome-to-corvallis/</link>
		<comments>http://www.spirit-self.com/2009/09/welcome-to-corvallis/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:27:20 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[American Dream Pizza]]></category>
		<category><![CDATA[Corvallis]]></category>
		<category><![CDATA[Corvallis Downtown]]></category>
		<category><![CDATA[Corvallis Farmers market]]></category>
		<category><![CDATA[Crowbar restaurant]]></category>
		<category><![CDATA[First alt Co-op]]></category>
		<category><![CDATA[Red Horse Coffee]]></category>
		<category><![CDATA[resources for women]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1344</guid>
		<description><![CDATA[By Jessica Brothers // We have experienced nearly three weeks here in Corvallis and have been loving every minute of it. Corvallis has an excellent downtown and it is beautiful in so many ways. I thought I would share a few of our experiences with you and introduce the town to those unfamiliar with it. :)]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Balance &amp; Well-Being: A Time For Reflection</title>
		<link>http://www.spirit-self.com/2009/07/balance-and-well-being-do-you-live-it/</link>
		<comments>http://www.spirit-self.com/2009/07/balance-and-well-being-do-you-live-it/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:00:25 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[balance and well-being]]></category>
		<category><![CDATA[facets of well being]]></category>
		<category><![CDATA[jessica brothers evaluate happiness]]></category>
		<category><![CDATA[levels of consciousness]]></category>
		<category><![CDATA[making goals]]></category>
		<category><![CDATA[social prosperity]]></category>
		<category><![CDATA[spirit self]]></category>
		<category><![CDATA[true happiness]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=894</guid>
		<description><![CDATA[By Jessica Brothers // Right now might be a good time to sit down and evaluate your goals. It is the perfect time to reflect how you have done in the past year. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Death of a Feminist</title>
		<link>http://www.spirit-self.com/2009/07/the-death-of-a-feminist/</link>
		<comments>http://www.spirit-self.com/2009/07/the-death-of-a-feminist/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:00:18 +0000</pubDate>
		<dc:creator>Jill McKeever</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[create homemade medicines]]></category>
		<category><![CDATA[death of feminism]]></category>
		<category><![CDATA[ecofeminism]]></category>
		<category><![CDATA[empowered goddess]]></category>
		<category><![CDATA[empowered homemaker]]></category>
		<category><![CDATA[end of feminism]]></category>
		<category><![CDATA[feminist vs. motherhood]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1154</guid>
		<description><![CDATA[By Jill McKeever // Born into the post-women’s rights movement era, I never experienced a time where women were expected to be homemakers and caretakers. Today, women try to prove their “strength” by living up to a man's ideals but we tend to forget that women’s natural strengths are much more powerful.]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Slowing Down</title>
		<link>http://www.spirit-self.com/2009/05/slowing-down/</link>
		<comments>http://www.spirit-self.com/2009/05/slowing-down/#comments</comments>
		<pubDate>Mon, 18 May 2009 17:51:23 +0000</pubDate>
		<dc:creator>Dana S.</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[bicycle vs. car]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Nagaoka]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[slow down]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=580</guid>
		<description><![CDATA[Living without a car is unfathomable for most Americans. To get from home to school or work and back again, a car seems essential. Unless you’re living in a big city, the thought of using public transportation seems scary. Many American cities are so spread out that...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/05/slowing-down/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Living Art</title>
		<link>http://www.spirit-self.com/2009/04/living-art/</link>
		<comments>http://www.spirit-self.com/2009/04/living-art/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:31:33 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[andy goldsworthy]]></category>
		<category><![CDATA[art collective]]></category>
		<category><![CDATA[environmental art]]></category>
		<category><![CDATA[found art]]></category>
		<category><![CDATA[green museum]]></category>
		<category><![CDATA[living art]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=356</guid>
		<description><![CDATA[My deep fascination for living art went into full effect the first time I saw Andy Goldsworthy's work in River and Tides. I was amazed with his imagination, his patience, and his determination. His art involves the use of...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WWOOF</title>
		<link>http://www.spirit-self.com/2009/04/wwoof/</link>
		<comments>http://www.spirit-self.com/2009/04/wwoof/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:00:59 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[alternative lifestyle]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[organic farms]]></category>
		<category><![CDATA[wwoof]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=294</guid>
		<description><![CDATA[World Wide Opportunities on Organic Farms (WWOOF) is part of a world-wide effort to link volunteers with organic farmers, promote an educational exchange, and build a global community conscious of ecological farming practices. WWOOF organizations publish listings of organic farms and gardens that host volunteers &#8211; providing food, housing, and in-field education in exchange for [...]]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/04/wwoof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let The Sun Shine In</title>
		<link>http://www.spirit-self.com/2009/04/let-the-sun-shine-in/</link>
		<comments>http://www.spirit-self.com/2009/04/let-the-sun-shine-in/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 19:50:00 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Sunshine]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=284</guid>
		<description><![CDATA[Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D.

Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/04/let-the-sun-shine-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning a Vegetable Garden</title>
		<link>http://www.spirit-self.com/2009/03/planning-a-vegetable-garden/</link>
		<comments>http://www.spirit-self.com/2009/03/planning-a-vegetable-garden/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:35:47 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[container garden]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[self-sustainable]]></category>
		<category><![CDATA[spirit self]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=175</guid>
		<description><![CDATA[During World War II, Americans responded to pressure on the public food supply by growing fruits and vegetables at home. These "Victory Gardens" were planted in backyards and on apartment rooftops, in big cities and...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/03/planning-a-vegetable-garden/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Just Dance!</title>
		<link>http://www.spirit-self.com/2009/03/just-dance/</link>
		<comments>http://www.spirit-self.com/2009/03/just-dance/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:37:02 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[be yourself]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[joy of dancing]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=11</guid>
		<description><![CDATA[Let ourselves be free to just be who we are and not worry about what other people think about us. When we are home alone and nobody’s watching and we hear the right song, we start to dance and our hearts start to sing. We go back to that time when we were two or three and we didn’t have a care in the world and we just danced. We danced because it was fun. We danced because we could...]]></description>
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		<slash:comments>0</slash:comments>
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