Spirit + Self Intuitive Understanding, Intellectual Illumination

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Archive for the ‘Nutrients’

Sprout Varieties, Part II

Detailed instructions and multiple varieties of sprouts. These nutrient packed sprouts only take a few days to grow and the results are definitely worth the wait!

Sprouting Your Own Seeds, Part I

Sprouted Seeds carry plenty of vitamins, minerals, proteins, and enzymes, all necessary for the body to function optimally. In addition to providing the greatest amount of these nutrients, sprouts deliver them in a form that is easily digested and assimilated. In fact, they improve the efficiency of...

Coconut Yum Time!

In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be used in some manner or another.

Boost Your Immune!

Flu season has begun! Now is the perfect opportunity to take some time to establish a few good habits and improve your overall system. Influenza is extremely contagious and every little bit of protection helps.

We Love Garbanzos!!

By Jessica Brothers // One of the most popular and widely used legumes in the Middle Eastern diet is the chickpea. There are many health benefits to eating chickpeas. Their high protein content is perfect for those wishing to replace red meat in their diet. Garbanzo beans provide an excellent source of...

Natural Health and Diabetes

Food Therapy is a practice of healing using natural foods instead of medications. When you or loved ones are trying to control and prevent diabetes, food therapy is a wonderful supplement to add to your lifestyle. Food Therapy should be followed under...

Dandelion Root

Many people cringe at the first site of a dandelion plant but there is much more to this hardy plant than one might think.

Plants For A Future

Plants For A Future is a resource center for rare and unusual plants, particularly those which have edible, medicinal or other uses. They practice...

Superfood: Spirulina

Spirulina is a blue-green algae. The name is derived from the Latin word for "helix" or "spiral"; denoting the physical configuration of the organism. Spirulina contains an unusually high amount of protein, depending upon the source. It holds 65 to 71 percent complete protein, with all essential amino acids in perfect balance.