<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Foodies</title>
	<atom:link href="http://www.spirit-self.com/category/nutrients/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spirit-self.com</link>
	<description>Spirit + Self  Intuitive Understanding, Intellectual Illumination</description>
	<lastBuildDate>Sun, 15 May 2011 20:57:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Buying in Bulk!</title>
		<link>http://www.spirit-self.com/2011/05/buying-in-bulk/</link>
		<comments>http://www.spirit-self.com/2011/05/buying-in-bulk/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:31:27 +0000</pubDate>
		<dc:creator>spirit+self</dc:creator>
				<category><![CDATA[Foodies]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1669</guid>
		<description><![CDATA[Buying in bulk is one of my favorite past times!
Make the most of your food selection and buy in bulk!

]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2011/05/buying-in-bulk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Twelve Reasons to Eat Locally</title>
		<link>http://www.spirit-self.com/2011/05/top-twelve-reasons-to-eat-locally/</link>
		<comments>http://www.spirit-self.com/2011/05/top-twelve-reasons-to-eat-locally/#comments</comments>
		<pubDate>Mon, 02 May 2011 00:07:25 +0000</pubDate>
		<dc:creator>spirit+self</dc:creator>
				<category><![CDATA[Foodies]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1627</guid>
		<description><![CDATA[Buying locally grown food keeps money within the community. This contributes to the health of all sectors of the local economy, increasing the local quality of life.]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2011/05/top-twelve-reasons-to-eat-locally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprout Varieties, Part II</title>
		<link>http://www.spirit-self.com/2011/03/seed-sprouting-varieties/</link>
		<comments>http://www.spirit-self.com/2011/03/seed-sprouting-varieties/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:37:41 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Foodies]]></category>
		<category><![CDATA[harvest sprouts]]></category>
		<category><![CDATA[soaking sprouts]]></category>
		<category><![CDATA[sprout varieties]]></category>
		<category><![CDATA[sprouting instructions]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1510</guid>
		<description><![CDATA[Detailed instructions and multiple varieties of sprouts. These nutrient packed sprouts only take a few days to grow and the results are definitely worth the wait!]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2011/03/seed-sprouting-varieties/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sprouting Your Own Seeds, Part I</title>
		<link>http://www.spirit-self.com/2011/03/sprouting-your-own-seeds/</link>
		<comments>http://www.spirit-self.com/2011/03/sprouting-your-own-seeds/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 21:21:06 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[alfalfa seed sprouting]]></category>
		<category><![CDATA[benefits of sprouting]]></category>
		<category><![CDATA[home sprouting]]></category>
		<category><![CDATA[Learn how to sprout]]></category>
		<category><![CDATA[saving seeds]]></category>
		<category><![CDATA[seed collecting]]></category>
		<category><![CDATA[sprouting seeds]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1483</guid>
		<description><![CDATA[Sprouted Seeds carry plenty of vitamins, minerals, proteins, and enzymes, all necessary for the body to function optimally. In addition to providing the greatest amount of these nutrients, sprouts deliver them in a form that is easily digested and assimilated.  In fact, they improve the efficiency of...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2011/03/sprouting-your-own-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Immune!</title>
		<link>http://www.spirit-self.com/2010/10/boost-your-immune/</link>
		<comments>http://www.spirit-self.com/2010/10/boost-your-immune/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 22:41:35 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[healthy swine immune system]]></category>
		<category><![CDATA[protect yourself]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1422</guid>
		<description><![CDATA[Flu season has begun! Now is the perfect opportunity to take some time to establish a few good habits and improve your overall system. Influenza is extremely contagious and every little bit of protection helps. ]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2010/10/boost-your-immune/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We Love Garbanzos!!</title>
		<link>http://www.spirit-self.com/2010/07/we-love-garbanzos/</link>
		<comments>http://www.spirit-self.com/2010/07/we-love-garbanzos/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 00:36:51 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[alternative chickpea recipes]]></category>
		<category><![CDATA[chickpea nutrients]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[hummus recipe]]></category>
		<category><![CDATA[natural health diabetes]]></category>
		<category><![CDATA[recipes for chickpeas]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1257</guid>
		<description><![CDATA[By Jessica Brothers // One of the most popular and widely used legumes in the Middle Eastern diet is the chickpea. There are many health benefits to eating chickpeas. Their high protein content is perfect for those wishing to replace red meat in their diet. Garbanzo beans provide an excellent source of...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2010/07/we-love-garbanzos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coconut Yum Time!</title>
		<link>http://www.spirit-self.com/2009/10/coconut-yum-time/</link>
		<comments>http://www.spirit-self.com/2009/10/coconut-yum-time/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:02:08 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[fluid of life]]></category>
		<category><![CDATA[harvest bay]]></category>
		<category><![CDATA[holistic drink]]></category>
		<category><![CDATA[how to remove intestinal worms]]></category>
		<category><![CDATA[how to remove kidney stones]]></category>
		<category><![CDATA[kalpa vriksha]]></category>
		<category><![CDATA[Natural Isotonic Beverage]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1447</guid>
		<description><![CDATA[In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be used in some manner or another.]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/10/coconut-yum-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Health and Diabetes</title>
		<link>http://www.spirit-self.com/2009/06/natural-health-and-diabetes/</link>
		<comments>http://www.spirit-self.com/2009/06/natural-health-and-diabetes/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:32:50 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[diabetes education]]></category>
		<category><![CDATA[food therapy]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[natural health diabetes]]></category>
		<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=662</guid>
		<description><![CDATA[Food Therapy is a practice of healing using natural foods instead of medications. When you or loved ones are trying to control and prevent diabetes, food therapy is a wonderful supplement to add to your lifestyle. Food Therapy should be followed under...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/06/natural-health-and-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dandelion Root</title>
		<link>http://www.spirit-self.com/2009/04/dandelion-root/</link>
		<comments>http://www.spirit-self.com/2009/04/dandelion-root/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 17:23:45 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[coffee substitute]]></category>
		<category><![CDATA[dandelion root]]></category>
		<category><![CDATA[dandelion wine]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[spirit self network]]></category>
		<category><![CDATA[Taraxacum officinale]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=420</guid>
		<description><![CDATA[Many people cringe at the first site of a dandelion plant but there is much more to this hardy plant than one might think.]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/04/dandelion-root/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plants For A Future</title>
		<link>http://www.spirit-self.com/2009/04/plants-for-a-future/</link>
		<comments>http://www.spirit-self.com/2009/04/plants-for-a-future/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:01:29 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[allium family]]></category>
		<category><![CDATA[container garden]]></category>
		<category><![CDATA[edible plants]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[medicinal plants]]></category>
		<category><![CDATA[Plants for a Future]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=345</guid>
		<description><![CDATA[Plants For A Future is a resource center for rare and unusual plants, particularly those which have edible, medicinal or other uses. They practice...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/04/plants-for-a-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

