Ants can be tough to get rid of, especially since they always tend to bring a few friends along for the joy ride. This week, I found out we were stricken with the little critters when I left some shredded coconut and some...

By Jessica Brothers // Modern technology has made it easier for us to have access to a variety of foods. Yet due to our current western diet, which is rich in processed foods, this advancement has also made changes in the way our bodies try to digest the food source.

I experienced my first allergic reaction. I didn't understand what was happening and passed it off as a minor irritation. After a few days, I had painfully scratched away at my upper body...

Instead of using electric heat pads & blankets or hot water bottles for your aches and pains, these microwaveable bags are a great alternative. Besides being natural, they also allow you to customize them to your liking with different sizes and different herbs or oils.

Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown...