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	<title> &#187; Remedies</title>
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	<link>http://www.spirit-self.com</link>
	<description>Spirit + Self  Intuitive Understanding, Intellectual Illumination</description>
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		<title>Boost Your Immune!</title>
		<link>http://www.spirit-self.com/2010/10/boost-your-immune/</link>
		<comments>http://www.spirit-self.com/2010/10/boost-your-immune/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 22:41:35 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[healthy swine immune system]]></category>
		<category><![CDATA[protect yourself]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1422</guid>
		<description><![CDATA[Flu season has begun! Now is the perfect opportunity to take some time to establish a few good habits and improve your overall system. Influenza is extremely contagious and every little bit of protection helps. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>ARMY ANT PARTY!</title>
		<link>http://www.spirit-self.com/2010/02/ant-party/</link>
		<comments>http://www.spirit-self.com/2010/02/ant-party/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:06:42 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[ant bait]]></category>
		<category><![CDATA[ant pests]]></category>
		<category><![CDATA[non toxic ant repellent]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1618</guid>
		<description><![CDATA[Ants can be tough to get rid of, especially since they always tend to bring a few friends along for the joy ride. This week, I found out we were stricken with the little critters when I left some shredded coconut and some...]]></description>
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		<title>Time For A Detox!</title>
		<link>http://www.spirit-self.com/2009/06/the-liver-detox/</link>
		<comments>http://www.spirit-self.com/2009/06/the-liver-detox/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 13:44:00 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detox plan]]></category>
		<category><![CDATA[jessica brothers]]></category>
		<category><![CDATA[kidney cleanse]]></category>
		<category><![CDATA[kidney detox]]></category>
		<category><![CDATA[liver cleanse]]></category>
		<category><![CDATA[liver detox]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=875</guid>
		<description><![CDATA[By Jessica Brothers // Modern technology has made it easier for us to have access to a variety of foods. Yet due to our current western diet, which is rich in processed foods, this advancement has also made changes in the way our bodies try to digest the food source. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Allergies, Hair Dyes, and Chemicals! Oh My!</title>
		<link>http://www.spirit-self.com/2009/03/hair-color-and-allergic-reactions-oh-my/</link>
		<comments>http://www.spirit-self.com/2009/03/hair-color-and-allergic-reactions-oh-my/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 17:54:11 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[chemical hair dye]]></category>
		<category><![CDATA[hair dye allergies]]></category>
		<category><![CDATA[henna hair dye]]></category>
		<category><![CDATA[natur hair color]]></category>
		<category><![CDATA[natural hair dye]]></category>
		<category><![CDATA[p-Phenylenediamine]]></category>
		<category><![CDATA[spirit self network]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=227</guid>
		<description><![CDATA[I experienced my first allergic reaction. I didn't understand what was happening and passed it off as a minor irritation. After a few days, I had painfully scratched away at my upper body...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>DIY: Natural Heating Pad</title>
		<link>http://www.spirit-self.com/2009/03/diy-natural-heating-pad/</link>
		<comments>http://www.spirit-self.com/2009/03/diy-natural-heating-pad/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 17:23:45 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[corn bag]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[flax seed bag]]></category>
		<category><![CDATA[homemade heating bag]]></category>
		<category><![CDATA[lavender rice bag]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[natural heating pad]]></category>
		<category><![CDATA[spirit self network]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=138</guid>
		<description><![CDATA[Instead of using electric heat pads &#038; blankets or hot water bottles for your aches and pains, these microwaveable bags are a great alternative.  Besides being natural, they also allow you to customize them to your liking with different sizes and different herbs or oils.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Learn Reflexology</title>
		<link>http://www.spirit-self.com/2009/03/learn-reflexology/</link>
		<comments>http://www.spirit-self.com/2009/03/learn-reflexology/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:37:09 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[interactive foot map]]></category>
		<category><![CDATA[learn reflexology]]></category>
		<category><![CDATA[reflexology]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=33</guid>
		<description><![CDATA[Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown...]]></description>
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