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	<title> &#187; Resources</title>
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	<link>http://www.spirit-self.com</link>
	<description>Spirit + Self  Intuitive Understanding, Intellectual Illumination</description>
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		<title>Eco Film Festivals</title>
		<link>http://www.spirit-self.com/2010/11/eco-film-festivals/</link>
		<comments>http://www.spirit-self.com/2010/11/eco-film-festivals/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 18:36:42 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Earth Dance]]></category>
		<category><![CDATA[earth documentary film festivals]]></category>
		<category><![CDATA[eco film fest 2010]]></category>
		<category><![CDATA[eco film festivals]]></category>
		<category><![CDATA[environment film competition]]></category>
		<category><![CDATA[environmental awareness films]]></category>
		<category><![CDATA[environmental film festivals]]></category>
		<category><![CDATA[friends in flight]]></category>
		<category><![CDATA[Jessica Brothers film]]></category>
		<category><![CDATA[luminarie art]]></category>
		<category><![CDATA[sustainable film]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1223</guid>
		<description><![CDATA[By Jessica Brothers // From feature-length documentaries to short films and animations, these environmental festivals are intended to raise awareness and encourage discussion about the world's most pressing environmental issues. I have collected and complied a list of festivals...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Would You Like a Bag with that Bag?</title>
		<link>http://www.spirit-self.com/2010/08/would-you-like-a-bag-with-that-bag/</link>
		<comments>http://www.spirit-self.com/2010/08/would-you-like-a-bag-with-that-bag/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 02:57:00 +0000</pubDate>
		<dc:creator>Dana S.</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[excessive packaging]]></category>
		<category><![CDATA[food wrappers]]></category>
		<category><![CDATA[individually wrapped]]></category>
		<category><![CDATA[tree hugger]]></category>
		<category><![CDATA[use less plastic]]></category>
		<category><![CDATA[useless plastic]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1312</guid>
		<description><![CDATA[By Dana Sitterson //
Everything in Japan is tiny and individually packaged. That’s good for the waistline, because the first time you open the fifth quarter-sized cookie, and see the pile of wrappers, you feel like a pig. The next time, you only have three. While it’s slightly better for your health to over-package these treats, it’s extremely bad for the environment.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ARMY ANT PARTY!</title>
		<link>http://www.spirit-self.com/2010/02/ant-party/</link>
		<comments>http://www.spirit-self.com/2010/02/ant-party/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:06:42 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[ant bait]]></category>
		<category><![CDATA[ant pests]]></category>
		<category><![CDATA[non toxic ant repellent]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1618</guid>
		<description><![CDATA[Ants can be tough to get rid of, especially since they always tend to bring a few friends along for the joy ride. This week, I found out we were stricken with the little critters when I left some shredded coconut and some...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2010/02/ant-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Corvallis</title>
		<link>http://www.spirit-self.com/2009/09/welcome-to-corvallis/</link>
		<comments>http://www.spirit-self.com/2009/09/welcome-to-corvallis/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:27:20 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[American Dream Pizza]]></category>
		<category><![CDATA[Corvallis]]></category>
		<category><![CDATA[Corvallis Downtown]]></category>
		<category><![CDATA[Corvallis Farmers market]]></category>
		<category><![CDATA[Crowbar restaurant]]></category>
		<category><![CDATA[First alt Co-op]]></category>
		<category><![CDATA[Red Horse Coffee]]></category>
		<category><![CDATA[resources for women]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1344</guid>
		<description><![CDATA[By Jessica Brothers // We have experienced nearly three weeks here in Corvallis and have been loving every minute of it. Corvallis has an excellent downtown and it is beautiful in so many ways. I thought I would share a few of our experiences with you and introduce the town to those unfamiliar with it. :)]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/09/welcome-to-corvallis/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#8217;s A Green Green World</title>
		<link>http://www.spirit-self.com/2009/05/its-a-green-green-world/</link>
		<comments>http://www.spirit-self.com/2009/05/its-a-green-green-world/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:31:44 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[eco tourism]]></category>
		<category><![CDATA[eco travel]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[GGW]]></category>
		<category><![CDATA[green travel]]></category>
		<category><![CDATA[its a green world]]></category>
		<category><![CDATA[spirit self]]></category>
		<category><![CDATA[travel writing]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=523</guid>
		<description><![CDATA[The GGW mission promotes the idea that "travelers should actively benefit the places they visit, sharing their prosperity with the...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ode to Optimism</title>
		<link>http://www.spirit-self.com/2009/04/ode-to-optimism/</link>
		<comments>http://www.spirit-self.com/2009/04/ode-to-optimism/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:39:34 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Austin Chu]]></category>
		<category><![CDATA[intelligent optimistic]]></category>
		<category><![CDATA[ode magazine]]></category>
		<category><![CDATA[the recess ends]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=403</guid>
		<description><![CDATA[A friend of mine was recently a spotlight in the April 2009 issue of Ode Magazine, which lead me on a search for the magically optimistic magazine. Once seeing what its pages held, I couldn't put it down. I instantly...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/04/ode-to-optimism/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Women Folk</title>
		<link>http://www.spirit-self.com/2009/04/women-folk/</link>
		<comments>http://www.spirit-self.com/2009/04/women-folk/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 16:21:48 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[music reviews]]></category>
		<category><![CDATA[resources for women]]></category>
		<category><![CDATA[women artists]]></category>
		<category><![CDATA[women folk]]></category>
		<category><![CDATA[women musicians]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=383</guid>
		<description><![CDATA[I came across a wonderful music blog yesterday and was very happy with what I found. Not only did it include good reviews about under-the-radar artists, but they are reviews about WOMEN ARTISTS! Yay! So, instead of putting...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/04/women-folk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fund for Women Artists</title>
		<link>http://www.spirit-self.com/2009/04/the-fund-for-women-artists/</link>
		<comments>http://www.spirit-self.com/2009/04/the-fund-for-women-artists/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 19:11:16 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[fellowships]]></category>
		<category><![CDATA[funds for women]]></category>
		<category><![CDATA[resources for women]]></category>
		<category><![CDATA[women artists]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=302</guid>
		<description><![CDATA[The Fund for Women Artists is founded on the belief that women artists have the power to change the way women are perceived in our society.  We want to make sure that artists have full access to...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/04/the-fund-for-women-artists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let The Sun Shine In</title>
		<link>http://www.spirit-self.com/2009/04/let-the-sun-shine-in/</link>
		<comments>http://www.spirit-self.com/2009/04/let-the-sun-shine-in/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 19:50:00 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Sunshine]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=284</guid>
		<description><![CDATA[Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D.

Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/04/let-the-sun-shine-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathe Consciously and Become Conscious</title>
		<link>http://www.spirit-self.com/2009/03/breathe-consciously-and-become-conscious/</link>
		<comments>http://www.spirit-self.com/2009/03/breathe-consciously-and-become-conscious/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 19:57:11 +0000</pubDate>
		<dc:creator>Dave W.</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Breathing exercises]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[spirit self]]></category>
		<category><![CDATA[Yoga for Women]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=150</guid>
		<description><![CDATA[ Sat Nam! With eight months of Kundalini yoga training under my belt and a teaching certificate on the way, I have so many wonderful things I want to share with all of you! That said, I'll try...]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/03/breathe-consciously-and-become-conscious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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