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	<link>http://www.spirit-self.com</link>
	<description>Spirit + Self  Intuitive Understanding, Intellectual Illumination</description>
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		<title>ARMY ANT PARTY!</title>
		<link>http://www.spirit-self.com/2010/02/ant-party/</link>
		<comments>http://www.spirit-self.com/2010/02/ant-party/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:06:42 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[ant bait]]></category>
		<category><![CDATA[ant pests]]></category>
		<category><![CDATA[non toxic ant repellent]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1618</guid>
		<description><![CDATA[Ants can be tough to get rid of, especially since they always tend to bring a few friends along for the joy ride. This week, I found out we were stricken with the little critters when I left some shredded coconut and some...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Chi and the Hara</title>
		<link>http://www.spirit-self.com/2009/12/the-chi-and-the-hara/</link>
		<comments>http://www.spirit-self.com/2009/12/the-chi-and-the-hara/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 21:37:54 +0000</pubDate>
		<dc:creator>Ashli H.</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[ashli hilton]]></category>
		<category><![CDATA[Chi and Hara]]></category>
		<category><![CDATA[Creativity Meditation]]></category>
		<category><![CDATA[Violet meditation]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1582</guid>
		<description><![CDATA[Each moment in our lives is new.
With each breath, we are renewed.
We retap the well-spring of life which flows in and out of and all around us.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shining Spirit: Andy Goldsworthy</title>
		<link>http://www.spirit-self.com/2009/11/shining-spirit-andy-goldsworthy/</link>
		<comments>http://www.spirit-self.com/2009/11/shining-spirit-andy-goldsworthy/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 22:27:45 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Shining Spirit]]></category>
		<category><![CDATA[andy goldsworthy]]></category>
		<category><![CDATA[Art energy]]></category>
		<category><![CDATA[eco art]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[living art]]></category>
		<category><![CDATA[luminarie art]]></category>
		<category><![CDATA[mother nature]]></category>
		<category><![CDATA[movement art]]></category>
		<category><![CDATA[nature art]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1557</guid>
		<description><![CDATA["Movement, change, light, growth and decay are the lifeblood of nature, the energies that I try to tap through my...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sprout Varieties, Part II</title>
		<link>http://www.spirit-self.com/2009/10/seed-sprouting-varieties/</link>
		<comments>http://www.spirit-self.com/2009/10/seed-sprouting-varieties/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:37:41 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[harvest sprouts]]></category>
		<category><![CDATA[soaking sprouts]]></category>
		<category><![CDATA[sprout varieties]]></category>
		<category><![CDATA[sprouting instructions]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1510</guid>
		<description><![CDATA[Detailed instructions and multiple varieties of sprouts. These nutrient packed sprouts only take a few days to grow and the results are definitely worth the wait!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sprouting Your Own Seeds, Part I</title>
		<link>http://www.spirit-self.com/2009/10/sprouting-your-own-seeds/</link>
		<comments>http://www.spirit-self.com/2009/10/sprouting-your-own-seeds/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 21:21:06 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[alfalfa seed sprouting]]></category>
		<category><![CDATA[benefits of sprouting]]></category>
		<category><![CDATA[home sprouting]]></category>
		<category><![CDATA[Learn how to sprout]]></category>
		<category><![CDATA[saving seeds]]></category>
		<category><![CDATA[seed collecting]]></category>
		<category><![CDATA[sprouting seeds]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1483</guid>
		<description><![CDATA[Sprouted Seeds carry plenty of vitamins, minerals, proteins, and enzymes, all necessary for the body to function optimally. In addition to providing the greatest amount of these nutrients, sprouts deliver them in a form that is easily digested and assimilated.  In fact, they improve the efficiency of...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Coconut Yum Time!</title>
		<link>http://www.spirit-self.com/2009/10/coconut-yum-time/</link>
		<comments>http://www.spirit-self.com/2009/10/coconut-yum-time/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:02:08 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[fluid of life]]></category>
		<category><![CDATA[harvest bay]]></category>
		<category><![CDATA[holistic drink]]></category>
		<category><![CDATA[how to remove intestinal worms]]></category>
		<category><![CDATA[how to remove kidney stones]]></category>
		<category><![CDATA[kalpa vriksha]]></category>
		<category><![CDATA[Natural Isotonic Beverage]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1447</guid>
		<description><![CDATA[In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be used in some manner or another.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Immune!</title>
		<link>http://www.spirit-self.com/2009/10/boost-your-immune/</link>
		<comments>http://www.spirit-self.com/2009/10/boost-your-immune/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:41:35 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[healthy swine immune system]]></category>
		<category><![CDATA[protect yourself]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1422</guid>
		<description><![CDATA[Flu season has begun! Now is the perfect opportunity to take some time to establish a few good habits and improve your overall system. Influenza is extremely contagious and every little bit of protection helps. ]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/10/boost-your-immune/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome to Corvallis</title>
		<link>http://www.spirit-self.com/2009/09/welcome-to-corvallis/</link>
		<comments>http://www.spirit-self.com/2009/09/welcome-to-corvallis/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:27:20 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[American Dream Pizza]]></category>
		<category><![CDATA[Corvallis]]></category>
		<category><![CDATA[Corvallis Downtown]]></category>
		<category><![CDATA[Corvallis Farmers market]]></category>
		<category><![CDATA[Crowbar restaurant]]></category>
		<category><![CDATA[First alt Co-op]]></category>
		<category><![CDATA[Red Horse Coffee]]></category>
		<category><![CDATA[resources for women]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1344</guid>
		<description><![CDATA[By Jessica Brothers // We have experienced nearly three weeks here in Corvallis and have been loving every minute of it. Corvallis has an excellent downtown and it is beautiful in so many ways. I thought I would share a few of our experiences with you and introduce the town to those unfamiliar with it. :)]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meditation: The Rock and the Current</title>
		<link>http://www.spirit-self.com/2009/09/the-rock-and-the-current/</link>
		<comments>http://www.spirit-self.com/2009/09/the-rock-and-the-current/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 22:53:52 +0000</pubDate>
		<dc:creator>Ashli H.</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[ashli hilton]]></category>
		<category><![CDATA[crown chakra meditation]]></category>
		<category><![CDATA[my highest good]]></category>
		<category><![CDATA[peaceful mind]]></category>
		<category><![CDATA[spirit self]]></category>
		<category><![CDATA[vibrates to the color violet]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1370</guid>
		<description><![CDATA[By Ashli Hilton // Imagine you are sitting along the grassy banks of a river. The sun shine's brightly over head an you absorb its radiance. The river's current is very strong. You slowly wade in.]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2009/09/the-rock-and-the-current/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would You Like a Bag with that Bag?</title>
		<link>http://www.spirit-self.com/2009/08/would-you-like-a-bag-with-that-bag/</link>
		<comments>http://www.spirit-self.com/2009/08/would-you-like-a-bag-with-that-bag/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 02:57:00 +0000</pubDate>
		<dc:creator>Dana S.</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[excessive packaging]]></category>
		<category><![CDATA[food wrappers]]></category>
		<category><![CDATA[individually wrapped]]></category>
		<category><![CDATA[tree hugger]]></category>
		<category><![CDATA[use less plastic]]></category>
		<category><![CDATA[useless plastic]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1312</guid>
		<description><![CDATA[By Dana Sitterson //
Everything in Japan is tiny and individually packaged. That’s good for the waistline, because the first time you open the fifth quarter-sized cookie, and see the pile of wrappers, you feel like a pig. The next time, you only have three. While it’s slightly better for your health to over-package these treats, it’s extremely bad for the environment.]]></description>
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		<slash:comments>0</slash:comments>
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