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	<link>http://www.spirit-self.com</link>
	<description>Spirit + Self  Intuitive Understanding, Intellectual Illumination</description>
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		<title>Buying in Bulk!</title>
		<link>http://www.spirit-self.com/2011/05/buying-in-bulk/</link>
		<comments>http://www.spirit-self.com/2011/05/buying-in-bulk/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:31:27 +0000</pubDate>
		<dc:creator>spirit+self</dc:creator>
				<category><![CDATA[Foodies]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1669</guid>
		<description><![CDATA[Buying in bulk is one of my favorite past times!
Make the most of your food selection and buy in bulk!

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top Twelve Reasons to Eat Locally</title>
		<link>http://www.spirit-self.com/2011/05/top-twelve-reasons-to-eat-locally/</link>
		<comments>http://www.spirit-self.com/2011/05/top-twelve-reasons-to-eat-locally/#comments</comments>
		<pubDate>Mon, 02 May 2011 00:07:25 +0000</pubDate>
		<dc:creator>spirit+self</dc:creator>
				<category><![CDATA[Foodies]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1627</guid>
		<description><![CDATA[Buying locally grown food keeps money within the community. This contributes to the health of all sectors of the local economy, increasing the local quality of life.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sprout Varieties, Part II</title>
		<link>http://www.spirit-self.com/2011/03/seed-sprouting-varieties/</link>
		<comments>http://www.spirit-self.com/2011/03/seed-sprouting-varieties/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:37:41 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Foodies]]></category>
		<category><![CDATA[harvest sprouts]]></category>
		<category><![CDATA[soaking sprouts]]></category>
		<category><![CDATA[sprout varieties]]></category>
		<category><![CDATA[sprouting instructions]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1510</guid>
		<description><![CDATA[Detailed instructions and multiple varieties of sprouts. These nutrient packed sprouts only take a few days to grow and the results are definitely worth the wait!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sprouting Your Own Seeds, Part I</title>
		<link>http://www.spirit-self.com/2011/03/sprouting-your-own-seeds/</link>
		<comments>http://www.spirit-self.com/2011/03/sprouting-your-own-seeds/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 21:21:06 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[alfalfa seed sprouting]]></category>
		<category><![CDATA[benefits of sprouting]]></category>
		<category><![CDATA[home sprouting]]></category>
		<category><![CDATA[Learn how to sprout]]></category>
		<category><![CDATA[saving seeds]]></category>
		<category><![CDATA[seed collecting]]></category>
		<category><![CDATA[sprouting seeds]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1483</guid>
		<description><![CDATA[Sprouted Seeds carry plenty of vitamins, minerals, proteins, and enzymes, all necessary for the body to function optimally. In addition to providing the greatest amount of these nutrients, sprouts deliver them in a form that is easily digested and assimilated.  In fact, they improve the efficiency of...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eco Film Festivals</title>
		<link>http://www.spirit-self.com/2010/11/eco-film-festivals/</link>
		<comments>http://www.spirit-self.com/2010/11/eco-film-festivals/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 18:36:42 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Earth Dance]]></category>
		<category><![CDATA[earth documentary film festivals]]></category>
		<category><![CDATA[eco film fest 2010]]></category>
		<category><![CDATA[eco film festivals]]></category>
		<category><![CDATA[environment film competition]]></category>
		<category><![CDATA[environmental awareness films]]></category>
		<category><![CDATA[environmental film festivals]]></category>
		<category><![CDATA[friends in flight]]></category>
		<category><![CDATA[Jessica Brothers film]]></category>
		<category><![CDATA[luminarie art]]></category>
		<category><![CDATA[sustainable film]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1223</guid>
		<description><![CDATA[By Jessica Brothers // From feature-length documentaries to short films and animations, these environmental festivals are intended to raise awareness and encourage discussion about the world's most pressing environmental issues. I have collected and complied a list of festivals...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boost Your Immune!</title>
		<link>http://www.spirit-self.com/2010/10/boost-your-immune/</link>
		<comments>http://www.spirit-self.com/2010/10/boost-your-immune/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 22:41:35 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[healthy swine immune system]]></category>
		<category><![CDATA[protect yourself]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1422</guid>
		<description><![CDATA[Flu season has begun! Now is the perfect opportunity to take some time to establish a few good habits and improve your overall system. Influenza is extremely contagious and every little bit of protection helps. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Would You Like a Bag with that Bag?</title>
		<link>http://www.spirit-self.com/2010/08/would-you-like-a-bag-with-that-bag/</link>
		<comments>http://www.spirit-self.com/2010/08/would-you-like-a-bag-with-that-bag/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 02:57:00 +0000</pubDate>
		<dc:creator>Dana S.</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[excessive packaging]]></category>
		<category><![CDATA[food wrappers]]></category>
		<category><![CDATA[individually wrapped]]></category>
		<category><![CDATA[tree hugger]]></category>
		<category><![CDATA[use less plastic]]></category>
		<category><![CDATA[useless plastic]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1312</guid>
		<description><![CDATA[By Dana Sitterson //
Everything in Japan is tiny and individually packaged. That’s good for the waistline, because the first time you open the fifth quarter-sized cookie, and see the pile of wrappers, you feel like a pig. The next time, you only have three. While it’s slightly better for your health to over-package these treats, it’s extremely bad for the environment.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Garbanzos!!</title>
		<link>http://www.spirit-self.com/2010/07/we-love-garbanzos/</link>
		<comments>http://www.spirit-self.com/2010/07/we-love-garbanzos/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 00:36:51 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Foodies]]></category>
		<category><![CDATA[alternative chickpea recipes]]></category>
		<category><![CDATA[chickpea nutrients]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[hummus recipe]]></category>
		<category><![CDATA[natural health diabetes]]></category>
		<category><![CDATA[recipes for chickpeas]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1257</guid>
		<description><![CDATA[By Jessica Brothers // One of the most popular and widely used legumes in the Middle Eastern diet is the chickpea. There are many health benefits to eating chickpeas. Their high protein content is perfect for those wishing to replace red meat in their diet. Garbanzo beans provide an excellent source of...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shining Spirit: Leonie Allan</title>
		<link>http://www.spirit-self.com/2010/06/shining-spirit-leonie-allan/</link>
		<comments>http://www.spirit-self.com/2010/06/shining-spirit-leonie-allan/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:23:08 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Shining Spirit]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[declutter goddesses]]></category>
		<category><![CDATA[goddess coaching]]></category>
		<category><![CDATA[goddess guidebook]]></category>
		<category><![CDATA[leonie allan]]></category>
		<category><![CDATA[Leonie Allan E-course]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[spirit self network]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=450</guid>
		<description><![CDATA[First and foremost: I’m a Goddess. I believe that inside me, and inside you, there is a Goddess. A woman of wisdom, beauty and deep soul. I believe that everything we are looking for, and everything we need, this Goddess inside us already has, waiting for us to see her and listen.]]></description>
		<wfw:commentRss>http://www.spirit-self.com/2010/06/shining-spirit-leonie-allan/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ARMY ANT PARTY!</title>
		<link>http://www.spirit-self.com/2010/02/ant-party/</link>
		<comments>http://www.spirit-self.com/2010/02/ant-party/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:06:42 +0000</pubDate>
		<dc:creator>Jessica Brothers</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[ant bait]]></category>
		<category><![CDATA[ant pests]]></category>
		<category><![CDATA[non toxic ant repellent]]></category>

		<guid isPermaLink="false">http://www.spirit-self.com/?p=1618</guid>
		<description><![CDATA[Ants can be tough to get rid of, especially since they always tend to bring a few friends along for the joy ride. This week, I found out we were stricken with the little critters when I left some shredded coconut and some...]]></description>
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		<slash:comments>0</slash:comments>
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