Each moment in our lives is new. With each breath, we are renewed. We retap the well-spring of life which flows in and out of and all around us.

By Ashli Hilton // Imagine you are sitting along the grassy banks of a river. The sun shine's brightly over head an you absorb its radiance. The river's current is very strong. You slowly wade in.

By Ashli Hilton // Sit quietly. Hands folded in front of you. Observe your breath. Rest your eyes Hold your breath for 5 seconds. Release the breath slowly. Imagine a blue light radiating from your throat chakra.